Body Pain and Muscle Strength

Electro Muscle Stimulation (EMS): A Training Regimen to Help you with Body Pain and Muscle Strength

Are you struggling with body pains or muscle weakness? Are you finding it difficult to move around with ease and mobility? Look no further! The new scientific intervention in the field of physical training called EMS can help you with these challenges. The use of  Electro Muscle Stimulation (EMS) enhances muscle activity and efficiently improves the strength and flexibility of your muscles. In this blog, we will discuss the different benefits that come along with incorporating EMS as a part of your physical training routine.

1. Helps with Joints:

Unlike regular fitness training that involves weights, EMS training does not put extra pressure on the joints and can safely be used to help recover joint pain even after an injury. Oftentimes a joint injury will prevent us from being able to strengthen not only the joint but the also the muscles and connective tissue surrounding the joint as anything load bearing can cause further stress to the area which can result in damage. EMS training does not involve weight or excessive load which makes it a safer option when training with joint issues.

2. Helps with Muscle Strength:

EMS training elicits muscle contraction, similar to traditional weight training. It stimulates both fast and slow twitch muscle fibers, which can be difficult to activate for many through traditional weightlifting. As a result, the muscles become stronger and more toned. This methodology has proven to be highly beneficial for those who have limited mobility or struggle with the traditional weightlifting process.

3. Helps with Muscle Flexibility and Mobility:

Apart from enhancing muscle strength, EMS can also help to increase flexibility and mobility. During an EMS session, muscle fibre stimulation improves muscle elasticity and lengthening, which leads to improved mobility. This is particularly beneficial for people trying to recover from an injury or those who have a limited range of motion.

4. Eases Pain by Activating Your Muscles with More Efficiency:

EMS has been shown to be effective in reducing pain by engaging muscle fibers with more efficiency and balance. When the muscles contract, it helps to provide better blood flow and increases oxygenation in the muscles, the improved circulation of oxygenated blood helps to alleviate muscle soreness and facilitates tissue repair. Additionally, the electrical impulses produced by EMS treatment stimulate the release of endorphins, which helps to alleviate pain and reduce stress.

The use of Electro Muscle Stimulation (EMS) in physical training provides several benefits  for individuals suffering from muscle pain, joint weaknesses, or mobility issues. It provides similar results as traditional weightlifting, but it’s significantly less stressful on the joints, making it an ideal option for those with limited mobility. With an extensive list of benefits, EMS is rapidly becoming the go-to intervention for muscle training.

Start Electro Muscle Stimulation (EMS) training at Charge Fitness in Victoria, BC, today and try a training Regimen that helps you ease your Body Pain and increase your Muscle Strength, flexibility and mobility.

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