Learn About EMS

Browse through our Blogs and Learn more about Electro-Muscle Stimulation (EMS) Training

Valentine’s Month: How Personal Training with a Friend or Partner Helps Keep You Motivated and Accountable

ebruary is the perfect time to strengthen not just your body but also your relationships. At Charge Fitness, we believe that fitness should be both effective and enjoyable—especially when shared with someone who motivates and supports you. Personal training with a friend or partner is a game-changer, helping you stay committed, accountable, and excited about

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Personal Training in Victoria, BC: Too Busy for the Gym? Get Fit Faster with EMS.

Ever heard of EMS training? Personal Training in Victoria, BC, with sessions lasting just 20 minutes, Electrical Muscle Stimulation (EMS) offers a revolutionary approach to personal training that’s not only efficient but also highly effective. Forget commuting to the gym or spending hours on a treadmill—EMS training is designed to maximize your workout in minimal

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Fitness Training during Holidays: Staying on Top of Your Fitness Routine with our 20 minute EMS Training Session.

The holidays are a magical time filled with family gatherings, festive meals, and celebrations. But let’s face it—this busy season can also wreak havoc on your fitness routine. Between packed schedules, holiday travel, and countless commitments, staying consistent with workouts often feels impossible. Fitness training during holidays doesn’t have to be a struggle, though. At

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Steve Campbell Charge Fitness, Victoria

Why I Started Charge Fitness

My name is Steve Campbell, and I’m the founder of Charge Fitness. Born on Vancouver Island, I lived in Victoria until I was 14 years old. Fitness has been a passion of mine since I was 13, and this is the story of how Charge Fitness came to be. Growing up, life wasn’t always easy.

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Personal Training For Men in Victoria. The EMS Method. 

The EMS Method of training is the latest innovation in the fitness world, and it’s rapidly gaining popularity among men in Victoria. Picture yourself getting fit with minimal time and maximum results—that’s what The EMS Method offers. Charge Fitness, a leader in EMS training, is dedicated to helping men achieve their fitness goals efficiently and

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How we aim to have the Best Personal Training Programs in Victoria, BC.

How we aim to have the Best Personal Training Programs in Victoria, BC. Are you tired of the same old fitness routine? Do you crave something more effective and innovative? Welcome to Charge Fitness, where we’re redefining personal training in Victoria, BC. Our mission is simple yet ambitious—to offer the best personal training programs in

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Have you ever wanted to maximize your muscle growth and decrease your workout time? Look no further than Electro-Muscle Stimulation (EMS) Training. Wearing a specially designed suit lined with electrodes, EMS Training creates involuntary muscle contractions as you perform body weight exercises. These contractions recruit more muscle fibers, leading to longer and more intense workouts, ultimately resulting in improved muscle growth in a shorter amount of time. Say goodbye to grueling hours at the gym and hello to an efficient, effective workout with EMS Training.