Sticking to a regular fitness routine can be challenging. Not only is it tough to make time for the gym, but it can be challenging to stay motivated. This is where Electro Muscle Stimulation (EMS) comes in. EMS is a revolutionary technology that is taking the fitness world by storm. In this blog post, we will explore what EMS is, how it works, and the benefits it can have on your fitness routine.
What is EMS Training?
Electro Muscle Stimulation (EMS) training is a new and emerging technology in the fitness industry. It involves wearing a training suit lined with electrodes which create low-current electrical impulses to contract muscles in specific areas of the body. EMS is a safe and non-invasive technology that targets all major muscle groups, making it an excellent tool for both rehabilitation and athletic performance.
How Does it Work?
EMS works by sending electrical impulses to the muscles, creating a contraction similar to what occurs during conventional exercise. However, during an EMS workout, the intensity of the contractionsare much higher than what can be achieved through traditional exercise. This increased intensity helps to increase muscle fiber recruitment, leading to more muscle development and strength gains.
What Are the Benefits of EMS?
The benefits of EMS are vast and can positively impact almost all fitness goals. Firstly, it can help with muscle development and increasing strength, resulting in faster, more efficient muscle growth. It can also enhance athletic performance and aid in recovery after injury. Secondly, EMS can help burn fat by increasing metabolism and the body’s ability to burn calories. This is great for those looking to lose weight or tone up. Additionally, EMS can help to improve circulation and reduce muscle soreness, allowing you to get back to your workouts more quickly.
Is EMS Safe?
EMS is a completely safe and non-invasive technology. However, it’s important to note that proper use and instruction are crucial when working with EMS. It’s recommended that EMS be done under the guidance of a qualified personal trainer
Start Your Fitness Journey with Electro-Muscle Stimulation (EMS) Training at Charge Fitness in Victoria, BC.
Electro Muscular Stimulation (EMS) is a game-changer for those looking to enhance their fitness routine. It is a completely safe and non-invasive technology that can positively impact almost all fitness goals, from muscle development to weight loss. If you’re looking to take your fitness routine to new heights, adding EMS to your workouts might be just what you need. Work with a qualified personal trainer to ensure proper use and instruction for the best results.