Have you ever heard of electro-muscle stimulation (EMS) training? This revolutionary form of exercise involves wearing a special suit lined with electrodes that create involuntary muscle contractions as you do body weight exercises. The results? More muscle fibers recruited, longer contractions, and improved muscle growth in a shorter amount of time. Plus, it’s a fun and challenging way to mix up your workout routine! So if you’re looking for a new way to enhance your muscle-building efforts, consider giving EMS training a try.