Many people tend to assume that weightlifting and other high-intensity exercises are only meant for people who are young and strong, but this is not the case. Thanks to Electro-Muscle Stimulation (EMS), people from ages 40 and up can enjoy the benefits of strength training without putting excessive strain on their joints and bones. This technology is a game-changer, especially for seniors and anyone who suffers from injuries that restrict them from engaging in high-impact exercises. In this blog post, we will highlight how EMS can drastically improve your overall fitness and health.
1. EMS Can Increase Muscular Strength
With age, muscular strength dwindles naturally. However, engaging in regular exercise that targets your muscles can help you maintain and even increase strength. When EMS is superimposed during the exercise and set to a sufficient intensity, up to 90% of your muscle fibers can be activated when you go to lift the weight. This means that with EMS, you can achieve more results with less effort and time. Additionally, the electrical stimulation produced by EMS can even boost muscle growth and repair, ensuring that you maintain a healthy, toned muscle mass.
2. Electro-Muscle Stimulation Can Reduce Sarcopenia
Sarcopenia is a condition that affects older adults, leading to the loss of muscle mass and strength. This condition is a significant contributing factor to the risk of falls and other injuries in the elderly. However, EMS can help mitigate this by promoting muscle growth and strength. Research has shown that EMS can improve muscle mass, strength, and power, making it an ideal choice for anyone looking to combat sarcopenia.
3. Power and Speed Benefits of EMS
EMS isn’t only useful for building muscle and strength; it can also improve your power output and speed. Electrical muscle stimulation has been shown to enhance muscle fiber recruitment, increase power output, and improve muscular endurance, all of which are essential for seniors who want to stay active and healthy. With EMS, you can improve your athletic performance and keep up with your grandkids, friends, or teammates.
4. Endurance Benefits of EMS
EMS has numerous benefits when it comes to developing your endurance and cardiovascular capacity. Engaging in EMS training can increase the amount of oxygen that your body can deliver to your muscles, significantly improving your overall endurance. In addition to this, EMS can lead to better blood flow, faster recovery times, and reduced fatigue during exercise.
5. Electro-Muscle Stimulation effects in Recovery Benefits
Finally, EMS can lead to excellent recovery benefits. This technology has been shown to accelerate injury recovery, reduce muscle soreness, and improve range of motion after injury. Furthermore, EMS can be used to promote pre- and post-workout massage, which can help alleviate cramping and muscle tightness, ensuring that you can keep exercising regularly.
Experience the Benefits of Electro-Muscle Stimulation (EMS) at Charge Fitness in Victoria, BC. TODAY!
EMS technology is a fantastic tool for anyone looking to stay active and healthy, regardless of their age or condition. With the benefits outlined above, anyone can benefit from using EMS. This technology is ideal for busy people who are struggling to integrate workout routines into their daily lives or seniors looking to maintain their muscle mass and overall health. Don’t hesitate to try this technology out and reap the benefits today!