Charge Fitness
EMS Personal Training for Seniors
Do you find yourself feeling weak and lacking stamina, struggling with everyday activities that once came easily? It may be a sign of sarcopenia, the age-related loss of skeletal muscle mass and strength. But don’t despair! Our unique program is specifically designed to fight sarcopenia and help you regain your strength and energy – even in your golden years. Say goodbye to the pain and limitations of aging and hello to a stronger, more vibrant you. Try our program today and start feeling like your best self again.
EMS Personal Training for Seniors
Do you find yourself feeling weak and lacking stamina, struggling with everyday activities that once came easily? It may be a sign of sarcopenia, the age-related loss of skeletal muscle mass and strength. But don’t despair! Our unique program is specifically designed to fight sarcopenia and help you regain your strength and energy – even in your golden years. Say goodbye to the pain and limitations of aging and hello to a stronger, more vibrant you. Try our program today and start feeling like your best self again!
Improve Your Strength, Flexibility and Mobility.
Electro Muscle Stimulation (EMS) has proven to be an effective way to improve muscle strength and mobility for individuals of all ages, but seniors, in particular, can benefit greatly from this therapy. EMS has some fantastic benefits for seniors, including the improved range of motion, balance, and strength. It’s done by sending low-level electric currents to targeted muscles which can help to strengthen and improve muscular function. The process is completely non-invasive and painless, making it an ideal therapy for seniors.
Specialized EMS Personal Training for ages 55+
Enhance your senior years with better mobility, strength, and endurance. With just a few EMS sessions, you’ll notice remarkable improvements in muscle health and an overall better quality of life.
Stronger Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. Weak pelvic floor muscles can lead to incontinence, pelvic pain, and other uncomfortable symptoms. EMS can help to strengthen these muscles and reduce the risk of these conditions.
Improve Muscle Strength
EMS can also help to increase muscle strength. Electrical impulses stimulate the muscles to contract more forcefully and faster than traditional exercise. This means that you can achieve a greater level of muscle activation and build strength more quickly.
Increase GH Levels
Growth hormone is essential for building muscle mass and burning fat. Electro muscle stimulation has been shown to increase growth hormone levels, which means that it can help you to achieve your fitness goals faster and more effectively.
Back & Joint Pain Relief
EMS can provide relief for back and joint pain. By stimulating the muscles around these areas, EMS can reduce tension and improve blood flow. This can help to alleviate pain and promote healing.
Body Fat Loss
EMS is an effective technique for losing body fat. The electrical impulses that stimulate your muscles help to increase your metabolic rate and burn more calories. This means that you can burn more fat during your workout without increasing the intensity of your exercise.
Increase bone density
As we age, our bones become weaker and more brittle. However, electro muscle stimulation has been shown to improve bone density. With regular use, EMS can help to prevent bone loss and even increase bone density over time.
Specialized EMS Personal Training for ages 55+
Enhance your senior years with better mobility, strength, and endurance. With just a few EMS sessions, you’ll notice remarkable improvements in muscle health and an overall better quality of life.
Stronger Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. Weak pelvic floor muscles can lead to incontinence, pelvic pain, and other uncomfortable symptoms. EMS can help to strengthen these muscles and reduce the risk of these conditions.
Improve Muscle Strength
EMS can also help to increase muscle strength. Electrical impulses stimulate the muscles to contract more forcefully and faster than traditional exercise. This means that you can achieve a greater level of muscle activation and build strength more quickly.
Increase GH Levels
Growth hormone is essential for building muscle mass and burning fat. Electro muscle stimulation has been shown to increase growth hormone levels, which means that it can help you to achieve your fitness goals faster and more effectively.
Back & Joint Pain Relief
EMS can provide relief for back and joint pain. By stimulating the muscles around these areas, EMS can reduce tension and improve blood flow. This can help to alleviate pain and promote healing.
Body Fat Loss
EMS is an effective technique for losing body fat. The electrical impulses that stimulate your muscles help to increase your metabolic rate and burn more calories. This means that you can burn more fat during your workout without increasing the intensity of your exercise.
Increase bone density
As we age, our bones become weaker and more brittle. However, electro muscle stimulation has been shown to improve bone density. With regular use, EMS can help to prevent bone loss and even increase bone density over time.
With just a few sessions, seniors can notice significant improvements in their muscle health, resulting in an overall improvement in their quality of life. So if you’re a senior looking to improve your mobility, strength, and endurance, consider giving EMS a try!
Electro Muscle Stimulation Fitness Studio
Are you tired of spending hours at the gym but not seeing the muscle gains you want? Say hello to Electro-Muscle Stimulation (EMS) Training. This innovative workout involves wearing a training suit lined with electrodes that create involuntary muscle contractions as you do body weight exercises. These muscle contractions can recruit more muscle fibers, last longer, and ultimately create improved muscle growth in a shorter amount of time. Essentially, you get to supercharge your workouts without putting in any extra work. So, if you’re looking to take your fitness routine to the next level, try out EMS Training and see the results for yourself.
Electro Muscle Stimulation Fitness Studio
