Charge Fitness
Personal Weight Loss Program
Looking to increase muscle, shed pounds, tone up, and boost your metabolism while also receiving expert nutrition assessment and recommendations from a registered dietitian?
Look no further than our personalized weight loss program! Our program is uniquely tailored to meet your individual needs as it combines cardiovascular training with strength and conditioning.
Personal Weight Loss Program
Looking to increase muscle, shed pounds, tone up, and boost your metabolism while also receiving expert nutrition assessment and recommendations from a registered dietitian?
Look no further than our personalized weight loss program! Our program is uniquely tailored to meet your individual needs as it combines cardiovascular training with strength and conditioning.
We Combine The Knowledge of a Dietitian and a Certified EMS Personal Trainer
One of our dedicated registered dietitians will work closely with you to optimize your diet, ensuring you have the support you need to make positive changes. With our combined guidance and support, you’ll be on your way to a healthier, happier you. Let us guide you, this program is practical for your busy life.
In-Depth, One-to-One Session with a Registered Dietitian Including Individualized Nutrition Assessment and Personalized Action Plan.
24 EMS Personal Training Strength and Conditioning Sessions
12 EMS Personal Training Cardio Sessions
Bi-Weekly One-to-One, 30-minute Consultations with a Registered Dietitian Including Individualized Nutrition Assessment, Personalized Action Plan, and Assistance with Creating Good Habits and Breaking Bad Habits.
48 EMS Personal Training Strength and Conditioning Sessions
24 EMS Personal Training Cardio Sessions
Improve Your Strength, Flexibility and Mobility.
EMS involves attaching electrodes to your skin and sending electrical impulses to your muscles. This electrical stimulation causes your muscles to contract and release, providing the same benefits as traditional weightlifting exercises but with less stress on your joints and bones. EMS can be used to target specific muscle groups, making it a highly effective technique for body fat loss. By forcing your muscles to work harder, EMS helps you to reach your fat-burning potential more quickly and efficiently than traditional workouts.
How weight loss is achieved through Electric muscle stimulation training
Electric muscle stimulation (EMS) training can be an effective way to aid weight loss through a combination of increased muscle activation and calorie burn.
Increased calorie burn
EMS can increase the intensity of your workout by stimulating more muscle fibers to contract. This can lead to a greater calorie burn during and after your workout.
Muscle building
Building muscle through EMS can help increase your resting metabolic rate, meaning your body will burn more calories even when you're not actively exercising. This can lead to increased weight loss over time.
Improved circulation
EMS can help improve blood flow and lymphatic drainage, which can help reduce inflammation and increase the body's ability to burn fat.
Reduced appetite
Some research suggests that EMS may help regulate hunger hormones, leading to reduced appetite and decreased food intake.
Reduced stress
EMS training can also help reduce stress levels. Stress can trigger the release of cortisol, a hormone that can lead to weight gain, especially in the abdominal area. By reducing stress through EMS training, you may find it easier to lose weight and maintain a healthy weight.
Increase bone density
With EMS, experience a source of strength within yourself! The beneficial procedure targets your body directly to increase mass and density for heightened resilience. Harness the true power of your bones today with this effective method.
How weight loss is achieved through Electric muscle stimulation training
Electric muscle stimulation (EMS) training can be an effective way to aid weight loss through a combination of increased muscle activation and calorie burn.
Increased calorie burn
EMS can increase the intensity of your workout by stimulating more muscle fibers to contract. This can lead to a greater calorie burn during and after your workout.
Muscle building
Building muscle through EMS can help increase your resting metabolic rate, meaning your body will burn more calories even when you're not actively exercising. This can lead to increased weight loss over time.
Improved circulation
EMS can help improve blood flow and lymphatic drainage, which can help reduce inflammation and increase the body's ability to burn fat.
Reduced appetite
Some research suggests that EMS may help regulate hunger hormones, leading to reduced appetite and decreased food intake.
Reduced stress
EMS training can also help reduce stress levels. Stress can trigger the release of cortisol, a hormone that can lead to weight gain, especially in the abdominal area. By reducing stress through EMS training, you may find it easier to lose weight and maintain a healthy weight.
Increase bone density
With EMS, experience a source of strength within yourself! The beneficial procedure targets your body directly to increase mass and density for heightened resilience. Harness the true power of your bones today with this effective method.
When it comes to achieving fitness goals, sometimes it feels like we’re fighting an uphill battle. No matter how much we work out and eat right, there’s always a little extra belly fat or some weak spots in our bones. But what if there was a way to target those problem areas with precision? That’s where electric muscle stimulation (EMS) comes in. Through targeted shocks to your muscles, you can burn fat faster and build stronger, denser bones. Let’s take a closer look at how EMS works and why it might be exactly what you need to reach your fitness goals.
Electric Muscle Stimulation Fitness Studio
Reach your fitness goals faster with our convenient and low impact EMS studio! Our accessible approach makes it easy to overcome time constraints or physical pain associated with traditional training methods. With experienced coaches guiding you every step of the way, it doesn’t matter if you’re a newbie in need of support or an athlete looking for that competitive edge – we have something perfect just for YOU!
Electro Muscle Stimulation Fitness Studio
